Day 15
So, Day 14 was a yoga class during my lunch hour at work. I had my first appointment to try on wedding dresses later that evening, so not sweating was my number one priority. I focused on my breath, and moved slowly, but was keeping up with the class. At the end, I thought "wow, I'm lucky she took it easy on us. I'm barley schvitzing at all!" But a look around told me that my classmates weren't in the same boat-- they were worn out! It was a great lesson in the power of breath to keep calm.
On the 15th I head home and have a good practice-- still just a half hour, as I was trying to fit it in around laundry. I'm hoping with more practice I'll get better at breaking through the 30 minute mark, but it feels like my current limit.
Day 16
Andrew and I have plans to wake up early, run, and I'm planning on doing some yoga afterwards. All that goes out the window when the alarm goes off at 5:45. Ugh, no thank you! We roll over and sleep.
After a hectic day at work, we rush to get to the cinema to meet some friends. We get home at 9:45 and I'm exhausted, so I do 15 minutes of bedtime yoga. This time I take the you-tube teacher's advice and practice in my PJ's.
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