October 1
Day 1 of my Yoga Every Damn Day challenge was... well, I wouldn't call it a success exactly. I put on a YouTube video featuring Forrest Yoga. Once a week we have a yoga teacher come to work and we practice at lunchtime. Forrest Yoga is what she teaches, so I figured I'd be used to it.
OH MY ABS. It was a 20 minute practice, and it felt like half of that was ab work. I managed to do about 50% of it. And in the middle of the video my phone rang, and would you believe I answered the call? Bad yogini, bad!
But, at the end of the day, I did 20 minutes of yoga. That's within my "at least 15 minutes" guideline.
One day at a time!
And I owe the blog a post about how the Whole30 is going! This is the only time the monthly challenges will overlap, so I'm anticipating a tough few days. Bring it.
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